I mostly felt overwhelmed, good kind of overwhelmed. What's with work and climbing and Aran's wedding, thus having to find another house again.
All are things I'm happy with/I love, but they still overwhelmed me.
But mainly I'm trying to actively improve my health, cos I really want to do my best at my job and of course maintain my climbing life.
I still have all these racing thoughts in my head. Event though I'm no longer sad, (serotonin levels getting better) but I truly have no patience to write anymore, BUT still I wanna write at least something in this blog. not letting it die anytime soon. I mean no more word vomit.
Being self aware and being in Tik Tok era, (information overload), few words that keeps popping up in my feed is 'adhd' and 'high cortisol level', been researching about it and keeps seeing , Magnesium deficiency, L-Theanine/Tyrosine, Probiotic, Ayurveda herbs etc.
So lets see if we can try to work on that this year, and see if could improve my focus cognitive function as well.
HNY!
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